#16
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Also drink LOTS of water. It's amazing the power that a few simple glasses of water has with the body.
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'59 Gibson J-45 "Spot" '21 Gibson LG-2 - 50's Reissue '94 Taylor 710 '18 Martin 000-17E "Willie" ‘23 Taylor AD12e-SB '22 Taylor GTe Blacktop '15 Martin 000X1AE https://pandora.app.link/ysqc6ey22hb |
#17
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The only thing worse than getting old is not getting old.
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#18
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it sure is..
My wife has recently been diagnosed. She's been having some issues for a while now. It breaks my heart to see her struggling with this. She's always been so full of energy. She's trying so hard not to let this get the best of her. Praying that the meds she's just started taking will help. Apparently for her, it's pretty aggressive, she's only 62.. (I say only but we're still pretty active most of the time.) |
#19
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Quote:
So you’re comment “take a rest and let it heal” is a little off. Yes, you can rest, and treat until symptoms subside, but they will come back. Silly did say that when at home he can stop whenever needed. What if he/I/we were doing a gig that is scheduled for Two, or three sets and we are suffering from it? Me? I’m taking an aspirin and going on. When it gets to the point I can’t take the pain any more, that’s when (unfortunately), the gigging stops. Just have to play at home, or Jam with friends etc. Second point. You say “pain is a good way of creating a chronic condition”. Actually, pain is telling you that there IS already a condition, be it chronic or not. I’m 61, and the only place I have what I consider bad arthritis is in my back. Fortunately my fingers still work pretty good, but I know the day is coming. I stretch, and warm them up before playing, and try to keep good overall health. That, and treating the symptoms as best we can is really all we can do. Finally; nitram, Nothing personal. Just wanted to clear things up a bit.
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Carl ____________ Gibson Songwriter Deluxe Larivee OM-40 Guild D-125 12 NAT Yamaha CSF3M TBS USA Stratocaster Gibson les Paul Junior Custom built Thinline Tele |
#20
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Have a look at https://www.drmcdougall.com/
Tons of free information about dealing with arthritis/aging etc. D C Jarvis's old classic Folk Medicine is also worth a look at https://www.biri.org/pdf/books/JARVI...icine-1960.pdf
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Furch Blue D-MM Furch Blue D-CM Furch Stanford D1P MM Blues resonator Seagull S6 Original |
#21
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Not all hand pain is arthritis. Personally I live with it. I have decided I will keep playing until I can't. It means that much to me. I have moved to wider fret boards and recently purchased another guitar. I am starting to warm up before playing. It's something I always knew that I should do but didn't. I can always sell them when the time comes. But as long as I can get a half hour or an hour in a day I'm happy.
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Waterloo WL-S, K & K mini Waterloo WL-S Deluxe, K & K mini Iris OG, 12 fret, slot head, K & K mini Follow The Yellow Brick Road |
#22
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A few years ago I felt the onset of arthritis in my fretting hand (I'm now 61) and began worrying about my ragtime and Piedmont blues finger picking repertoire, which is about 75% of what I play. I'm doing better these days but there is still some loss of dexterity. What really helped was cleaning up my diet, particularly nearly eliminating wheat. Wheat is especially toxic for blood type O. The book, "Eat Right for your Blood Type" really helped both my wife and me. It contains lists of foods that are recommended, neutral, and to be avoided for each of the four major blood types. My wife also tried the McDougall program for a while and it did good things for her, especially for allergies and digestive issues.
My "Plan B" was to pick up a cheap square neck resonator for Dobro style playing. When I cannot fret any longer, I should still be able to hold a steel. That also fits with my interest in alternate tunings. Open D and a variant of Open G are two common resonator/slide tunings. One advantage to open tunings is that you often use only two or three fingers to make a chord, and when needed a full barre can be supported by multiple fingers -- or the slide. |
#23
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Tuning down 1/2 or one step and then capoing the first or second fret to get back to standard pitch greatly reduces your fretting effort.
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#24
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yup
Quote:
Mr.Jelly... |
#25
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I am having some success reducing arthritis pain by avoiding foods that cause inflammation - primarily sugar, wheat and dairy. It's such a relief to not to hurt all the time that playing guitar without pain seems like a side benefit. I've toyed with this idea for years, but a couple of months ago I thought, if not now, when? It's not easy for me: it's been tough figuring out what else to eat!
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Hatcher Woodsman, Collings 0002H, Stella Grand Concert |
#26
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When Arthur comes to call...
That's when I'll finally try to learn slide guitar.
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- Tacoma ER22C - Tacoma CiC Chief - Tacoma EK36C (ancient cedar Little Jumbo, '01, #145/150) - Seagull SWS Maritime Mini Jumbo ('16) - Simon & Patrick Pro Folk Rosewood ('01) - Godin Montreal Premiere Supreme - Ibanez Mikro Bass |
#27
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Hi Tom,
I went through something a few years ago. I thought for sure it was arthritis. I changed over to nylon string guitars exclusively for less tension. I am also looking at shorter scale instruments. At the time, I started using warm wax treatments. You never know what will help. There was also a long period where I could not play. I found many other ways to enjoy music. I had a friend and we explored listening to different types of music. We went to shows to see people who may not have been in the mainstream. We read books about the history of jazz, and all the genius classical composers. We had great discussions about their lives. Sometimes we took a piece of music, usually Bach, and after dinner, spread it over the table and analyzed what he was doing. It was all so much fun. Sometimes accepting reality and adapting can result in new and wonderful experiences.
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Mike B. ______________ Frameworks, Nylon, 2022 |
#28
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When I first pick up a guitar, I can't finger a simple C chord, but all it takes is less than a minute to get it working. My thumb gets sore too, and now my pick holding thumb is barking at me. I'm still playing .013s on dreads though and heavy mandolin strings. Eventually I'm going to end up with the oldest 0 or 00 Martin I can afford, and string it with silk and steel strings.
And I can tell you exactly where they cut my carpal tunnel, two years later, and my chest isn't the same either. But I have friends far worse off who play mostly electric guitar these days.
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2007 Martin D 35 Custom 1970 Guild D 35 1965 Epiphone Texan 2011 Santa Cruz D P/W Pono OP 30 D parlor Pono OP12-30 Pono MT uke Goldtone Paul Beard squareneck resophonic Fluke tenor ukulele Boatload of home rolled telecasters "Shut up and play ur guitar" Frank Zappa |
#29
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Be sure to get diagnosed. I thought I had arthritis but it ended up being instrinsic muscle stiffness, something I could work on through certain stretches.
The lump on my finger was just tissue. So far so good, though it can be painful at times. (I type a lot at work which is an aggravating factor). |
#30
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Quote:
Additionally others have added similar suggestions. I drink lots of water and add lemon or lime slices for flavor and additional health benefits. Eat fruits, Especially berries, earlier in the day as they contain sugars and eat vegetables later in the day. Eat a couple of dates for a sweet treat and the side benefit is dates reduce inflammation. Make sure you get protein but too much red meat can make arthritic joints swell and pain flare. Go easy on the booze especially wine which is full of sugar and other inflammatory Ingredients. Eliminate Excess sugar, sodium, and preservatives. Eliminate processed food, for instance instead of a hamburger eat a small 4oz or 6oz steak. Eliminate or cut back on dairy. Eliminate white foods such as baked goods, chips, etc. And eat foods that get along well with your body or blood type as suggested. Living cleanly will sure help a body be the best it can. And keep moving! Getting older is not for the weak of heart but keeping the mind Strong with music and reading goes a long way toward building the positive attitudes we need to stay on top. Best to all, Blues |