#16
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I get that this thread is about reducing fat in bodybuilding, and most bodybuilders and seniors don't buy into simple diets as I describe. The reality, however, is that there are any number of top-level bodybuilders who eat a plant based diet and are huge. The "protein" thing in the current zeitgeist is massively overblown, people just don't need as much as they think, and they get way more than they realize. Folks in the senior age bracket do need more protein. Culturally, they also seem to have a particular aversion to any perceived "reduction" in protein (eating less meat). But the reality is that one can get easily enough protein from diets which include little or no meat for both athletic and bodybuilding results, let alone for general health. And they're unequivocally healthier in the long term. All that said, I realize I will convince no one, and please continue with your discussion, my comments were less directed at you than others who might read this thread. |
#17
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http://www.sheilakealey.com/nutritio...trust-2/#Hyman |
#18
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#19
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Not sure if this is true...
Years ago I read that when asked how he lost so much weight, John Lennon simply answered, "Don't eat" Now when some friend complains of their weight, I tell them to use the John Lennon diet. I mean no harm or disrespect to those members struggling with weight gain. Sometimes we just need some light non-technical humor |
#20
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Yep. Said so about three times in that post you are responding to
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I only play technologically cutting edge instruments. Parker Flys and National Resonators |
#21
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Congrats rokdog for the sensible and conscientious way that you've approached weight loss...
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Emerald X20 Emerald X20-12 Martin D18 Martin 000-15sm |
#22
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I'm on a relatively strict KETO diet and have been since around the beginning of the year. I've purposely avoided my typical workout just to isolate the effects the diet has on my weight and general sense of well-being. I'm 6'1" and 214 lbs. I've lost almost 15 pounds since started and feel great. Hard to argue with a diet that stresses avoiding insulin resistance (IR) and metabolic syndrome, major contributors to global obesity and diabetes.
I've been following Dr. Sten Ekberg and he has a lot of very interesting and very true information for free on his YouTube channel. I recommend his video on corn and rice for sure, very interesting if you ask me. I'm not advocating KETO for anyone here but certainly think many things about the diet a very good for you. Avoiding metabolic syndrome by strict avoidance of sugar just for starters sounds like a good idea to me, but it does take discipline. I'm still learning a lot but it definitely has me eating more vegetables and whole foods. Oh, KETO isn't just for reversing body fat that you can see- it is also proven to reverse non-alcohol fatty liver disease. |
#23
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Still carrying some weight from the winter, but I've carried aerobic and endurance fitness through the winter better this year than ever, and in the last week the form has really turned the corner. Looking forward to a great summer season of riding and surfing. Feeling great, feeling strong. As far as looking better, well, the looks are never going to be what they used to be, sadly! |
#24
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This is based on tons of research done on the need for more protein to effectively build muscle mass. As far as the Mediterranean Diet, I pretty much adhere to a form of that plus some dairy, which is allowable. The main components of Mediterranean diet include: “Daily consumption of vegetables, fruits, whole grains and healthy fats Weekly intake of fish, poultry, beans and eggs Moderate portions of dairy products Limited intake of red meat.” From the Mayo Clinic: Eating the Mediterranean way Interested in trying the Mediterranean diet? These tips will help you get started: Eat more fruits and vegetables. Aim for 7 to 10 servings a day of fruit and vegetables. Opt for whole grains. Switch to whole-grain bread, cereal and pasta. Experiment with other whole grains, such as bulgur and farro. Use healthy fats. Try olive oil as a replacement for butter when cooking. Instead of putting butter or margarine on bread, try dipping it in flavored olive oil. Eat more seafood. Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup. Avoid deep-fried fish. Reduce red meat. Substitute fish, poultry or beans for meat. If you eat meat, make sure it's lean and keep portions small. Enjoy some dairy. Eat low-fat Greek or plain yogurt and small amounts of a variety of cheeses. Spice it up. Herbs and spices boost flavor and lessen the need for salt.
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Nothing bothers me unless I let it. Martin D18 Gibson J45 Gibson J15 Fender Copperburst Telecaster Squier CV 50 Stratocaster Squier CV 50 Telecaster |
#25
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"Mistaking silence for weakness and contempt for fear is the final, fatal error of a fool" - Sicilian proverb (paraphrased) |
#26
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BTW, I had an uncle on my Mom's side named Dirk .
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EMTSteve a couple guitars too many |
#27
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I’m 75 yrs old, 6ft tall, and was 188 lbs a week ago.
I’m now 184 and targeting a goal of 178 where I hope to stay. Really just trying to eliminate my big gut. Carbs and sugar are history and the weight comes off fast. Making it on around 1500 calories/day. |
#28
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#29
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#30
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I have turned an unhealthy over weight body into a perfect weight normal blood pressure healthy body. (verified at the annual med check up) by using advice from some of the previously mentioned "Quacks"
Intermittent fasting Mostly plant based diet medium protein limiting carbs fiber rich foods Dr recommended supplements |