Hi, firstly, I'd suggest that dreadnoughts, esp. the more common 14 fret designs were designed as rhythm boxes for combos and so, intended mainly for being played standing.
However, if they are to be played whilst seated - posture is very important, as a box nearly 5 " deep and 16' wide is a fair lump to tuck under your armpit.
I first experienced this issue in 2017 after throat cancer treatment which caused me to lose about 40lbs in a few weeks as I was unable to eat. Much of that weight loss was muscle, and when I regained enough strength to attempt to play again, and it gave me pause for thought.
I have not regained that weight, but I go to the gym three times a week to rebuild my strength, particularly my upper body.
I made this video in Feb last year, and I hope that it might be of use to you.
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Silly Moustache,
Just an old Limey acoustic guitarist, Dobrolist, mandolier and singer.
I'm here to try to help and advise and I offer one to one lessons/meetings/mentoring via Zoom!
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