Quote:
Originally Posted by Riverwolf
I am not what anyone would call fat but I have been dieting for several months and have lost almost 20 pounds.
This morning at 5'7" I weighed 151 lbs.
I am mostly losing weight to see if it really helps with joint arthritis.
It can just be crazy to read food labels and see calorie amounts.
Most sugar free products taste just fine to me.
And I do not believe that diet soda is worse for a person, come on, Coke Zero = no calories.
But just try buying other foods with zero or minimal calories.
Can only eat so much raw veggies and rice cakes.  |
Looking no further for food with zero or minimal calories. Losing weight shouldn’t be a self administered torture test. Calculate your daily caloric needs based on your metabolic rate and consume less than that amount. Increase your burn rate by doing light exercise that raise your heart rate, fill up on water and get more sleep.