[EarlG]

I am very sorry to hear of your injury. Several years ago I damaged the Ulnar in both arms on one of my construction sites. After that, even fraction movements were indescribably painful. I tried exercises like the above, but they only intensified the pain dramatically and still do. I also attempted the towel method to keep my arms in position at night, but that was counterproductive as I fought them subconsciously in my sleep. B12 injections were of no benefit, either. I was determined not to have surgery, so for a few months I took a break from playing and lived with the blinding pain for about two years. After that the symptoms improved dramatically. I don't suggest that everyone follows my approach, but I am coping.

To this day I find that excessive typing on a physical keyboard, lifting heavy things and strong twisting motions, will bring on the pain for several days. Ibuprofen does help, but I avoid it as much as possible. I can now play normally again without pain, so long as I do so consistently. Now, taking a break for a few days means pain for several more until it dissipates.

I believe every situation is unique, but I would recommend a good break at the very onset of this type of condition. And when you start playing again try to avoid inducing vibrato with your fret hand of the arm that is injured, and excessive stretching of the fingers. Light gauge strings and detuning can also help. Further, I find it best to play standing up. Posture does make a significant difference.

I wish you well and trust that this ordeal will soon pass. I have learned to appreciate that life is worth far more than music, and that with time and patience all things are possible by grace.