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Old 11-07-2019, 11:26 AM
erhino41 erhino41 is offline
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Join Date: Feb 2016
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Everyone should have some sort of routine to strengthen the core. It doesn't take becoming a gym rat or anything. It is best to go to a gym, as they have high quality specific machines that allow one to workout efficiently and quickly, but there are many effective exercises that can be done at home.

I've never personally had guitar playing cause any sort of over use injury or extra ordinary fatigue. Pay attention to your posture closely while you play. Even after healing and strengthening the core muscles, poor posture may still lead to misuse injuries.
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