As someone who's played for a long time, through my trials and errors, I highly recommend playing with a metronome.
Also, if someone much more advanced than you are - is telling you to practice a certain way, you should give that an honest attempt even if you don't understand the reason behind it. Ask questions if you don't understand. Don't be like me and never ask questions.
I wish I had done everything my instructors had advised me. I would have been a much better guitarist now.
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