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Old 11-23-2021, 10:31 PM
SRL SRL is offline
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Join Date: May 2021
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I know you said you don't want advice on losing weight, but it really is the solution. Get rid of the gut, no more fat fingers, play big guitars comfortably, not to mention living a longer, healthier, happier life with more guitar playing years. There's been a lot of threads like this one and it makes me sad that people just write off the real solution.

If I may be so bold, I'd suggest seeing a doctor (MD) and/or a dietician (RD/LD) for help designing a weight loss plan involving daily exercise and a calorie limit. Nothing wrong with consulting the experts, and they can really help. Or, if that's not an option, there are plenty of sources online for creating and maintaining a calorie deficit, usually involving a combination of exercise and tracking food calories. A lot of people use the app MyFitnessPal to keep track.

Last edited by SRL; 11-23-2021 at 10:43 PM.
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