[fitness1]

Been really struggling lately - a dear friend in her 80's sent me this today - hit me right in the forehead....

"In order to transform, we have to be willing to die a thousand tiny deaths.
This is the cost of alchemy. Grief. In the process of shedding, we experience the death of who we once were. The life we once lived.
There is always the opportunity to be reborn, and to transform into the person you are supposed to be. But are you willing to truly embrace it? To push through the pain? The loss? The grief?
This is the price you have to pay in order to step into your higher self. You have to be willing to let your old self go completely. For me it’s been stability, friendships, and an identity I was clinging onto by my nails
Know that when things fall away, that there is always something bigger, something deeper and something so much more meaningful out there for you.
Somewhere there is love on the horizon and the sweetness of a new beginning"