Lots of good advice here, and the timing is perfect, as I'm about to kickstart some healthy changes in my diet and exercise. I've struggled with my weight, and two years ago, I was diagnosed with Diabetes, high cholesterol, and high BP.... it's like the dam broke all at once with my middle age. I was really good for the first six months, but my work is the killer (it's a 24x7 job), so I began to slip into my old, poor habits over the last 12-18 months. Hoping to change that this summer and carry the momentum into the fall and winter months, where getting out can be more difficult.
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"It's only castles burning." - Neil Young
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