What I prefer to do is concentrate on the particular technical challenge I'm facing.
I find that more useful than specific "Dexterity" or "Stretch" or what have you exercises.
I find that carefully planning my LH fingering is essential. Otherwise it's tempting, when seeing something that looks like a "C Chord," to put my hand in Cowboy C position, rather than figuring out where I need to be next and fingering accordingly.
It's a bit like playing pool. Where's the cue ball going to wind up?
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