You can practice a basic pattern, as heard for example in John Hurt’s songs, even while you’re away from your guitar.
You can tap it out on your leg whilst sitting at a stoplight: Thumb, index, thumb, middle finger.
Then add the alternating movement to your thumb: Thumb on the bass E string, index, thumb on the D string, middle finger. Repeat this pattern of movement. You can replicate this away from the guitar and practice it anywhere. Repetition is key.
I mention John Hurt because some of his numbers, such as Hey Baby Right Away, will help you to establish the basic pattern while allowing you to play and sing lovely little songs.
Then grow from there. Baby steps.
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