I will add that if you consider arpeggiating a chord you will find that your hand doesn't have to work so hard, so play the bottom and then play the top, keep your hands moving and finesse the chord. play different voicings of a chord. like I said I started playing in 1978 and have played pretty much every day since then. and I know how to play barre chords, but I rarely if ever play the kind of fully barred F chord you are describing.
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