When I adjusted the saddle height, I did it with the neck perfectly flat. (7/64-5/64). With relief set at .010", I get buzzing when capoed at the 3rd-5th frets. If I loosen the truss rod to the point that the buzzing goes away, relief is around .020-.022". My frets are in perfect condition and perfectly level. I agree with Wozer. Im not sure the .010" standard is a one size fits all specification.
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