I'm sure the answers are going to vary all over the map. I used to use 0.40 mm flat picks, fairly light, but now I have gravitated to heavier picks, 1 - 1.4 mm. I like the Dunlop 1 mm nylon pick and I like the Wegen 1.4 mm Bluegrass pick these days.
The heavier picks not only have a more solid sound, but give me more control over dynamics from soft to loud depending on the flexibility I allow my wrist and fingers.
Regards, Glenn
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