I was in this kind of rut in April 22.
I decided not to touch any guitar all month of May and did other things instead, in and around the house and made a short trip.
Surprisingly I didn't miss guitar all, so I added two more weeks until mid June, when I felt like noodling some melodies.
It took me some weeks to get back to my level, but playing felt like fun, and I guess this is what we're after.
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